The recommended intake for an active individual would be 1g of protein per kg of weight.  For example, if you weigh 65 kg, you should be eating aboug 65 g of protein per day.  A can of tuna has approximately 20g of protein and 100g of chicken, steak or fish contains 30 g of protein. 

 

It is essential to get enough protein every day as it plays a vital role in maintaining physical and mental health